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🌱 Best Vegan Pasta Salad with Chickpeas & Fresh Veggies | Cold Dairy-Free Macaroni Salad Recipe

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Vegan Pasta Salad is a refreshing and healthy dish that’s perfect for a light lunch, a picnic, or as a side at barbecues and gatherings. Packed with fresh vegetables, hearty pasta, and a tangy dressing, it’s not only delicious but also easy to make. Whether you’re vegan or just looking for a plant-based meal, this pasta salad is full of flavor and color, making it an ideal dish for any occasion.

In this recipe, we’ll guide you through making a vibrant and delicious Vegan Pasta Salad that you can customize to your liking. From the ingredients to the preparation steps and serving tips, you’ll be able to create a tasty dish everyone will love.

Recipe Preparation Equipment

Before you begin, make sure you have the following equipment:

  • A large pot for boiling the pasta
  • A colander for draining the pasta
  • A cutting board and knife for chopping vegetables
  • A large mixing bowl to combine the ingredients
  • A whisk or fork for mixing the dressing
  • Measuring spoons for accurate ingredient amounts

Ingredients

Here’s what you’ll need to make Vegan Pasta Salad:

  • 12 oz (340g) pasta (any variety like fusilli, penne, or rotini)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1 cup corn kernels (fresh or frozen)
  • 1/2 cup black olives, sliced
  • 1/4 cup fresh parsley, chopped (plus extra for garnish)
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar or lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup or agave (optional)
  • Salt and pepper to taste
  • 1 teaspoon dried oregano or mixed herbs

How to Make Easy Vegan Pasta Salad?

Step 1: Boil the pasta

Start by bringing a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Once the pasta is cooked, drain it in a colander and rinse it under cold water to stop the cooking process. Set the pasta aside to cool.

Step 2: Prepare the vegetables

While the pasta is cooking, wash and chop the vegetables. Halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and slice the black olives. If using frozen corn, thaw it out or lightly steam it. Set all the vegetables aside.

Step 3: Make the dressing

In a small bowl or jar, whisk together the olive oil, apple cider vinegar (or lemon juice), Dijon mustard, maple syrup (if using), salt, pepper, and dried oregano or mixed herbs. Adjust the seasoning to taste, adding more salt or vinegar if necessary.

Step 4: Combine the pasta and vegetables

In a large mixing bowl, add the cooled pasta and the chopped vegetables. Pour the dressing over the pasta and vegetables, and toss everything together until well coated. Make sure all the ingredients are evenly distributed.

Step 5: Chill and serve

Cover the bowl and refrigerate the pasta salad for at least 30 minutes to allow the flavors to meld. Before serving, garnish with extra fresh parsley for a pop of color and freshness. Serve chilled and enjoy!

Variations

  • Add protein: Include chickpeas, tofu, or vegan tempeh for a protein boost.
  • Add roasted vegetables: Roasted bell peppers, zucchini, or eggplant can add a smoky flavor to your salad.
  • Creamy version: For a creamy twist, add vegan mayo or avocado to the dressing.
  • Add fruits: Add some diced fruits like apples, grapes, or berries for a touch of sweetness.

Cooking Note

This Vegan Pasta Salad is highly customizable. Feel free to adjust the vegetables according to what’s in season or what you have in your fridge. The tangy dressing complements the vegetables and pasta, making it a balanced and refreshing dish.

Serving Suggestions

Vegan Pasta Salad is versatile and pairs well with various dishes, such as:

  • Grilled vegetables or plant-based burgers
  • Vegan wraps or sandwiches
  • Fresh green salad with a simple vinaigrette
  • Roasted potatoes or sweet potatoes

Helpful Tips

  • Don’t overcook the pasta: For the best texture, cook the pasta just until al dente. Overcooked pasta will become mushy when mixed with the dressing.
  • Chill for the best flavor: Allow the salad to sit in the refrigerator for at least 30 minutes. This enhances the flavor and gives the dressing time to soak into the pasta.
  • Use high-quality olive oil: The olive oil is an important part of the dressing, so use a good extra virgin olive oil for a rich, flavorful base.
  • Storage: This pasta salad can be stored in an airtight container in the fridge for up to 3 days. If it gets a little dry after refrigerating, add a splash of olive oil or lemon juice before serving.

Tips for the Best Vegan Pasta Salad

  • For a more flavorful dressing, add a tablespoon of nutritional yeast for a cheesy taste without the dairy.
  • Experiment with different types of pasta, such as gluten-free pasta or whole wheat pasta, for a healthier twist.
  • Add fresh herbs like basil or dill for a fragrant and aromatic touch.
  • You can also toss in some nuts or seeds, such as sunflower seeds or almonds, for an extra crunch.

Prep Time:

10 minutes

Cooking Time:

10 minutes

Total Time:

20 minutes

Nutritional Information (per serving):

  • Calories: 250
  • Protein: 6g
  • Sodium: 300mg
  • Fat: 12g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Sugar: 5g

FAQs

1. Can I use gluten-free pasta for this recipe?
Yes, gluten-free pasta works perfectly in this recipe. Simply substitute your preferred gluten-free pasta and follow the same steps.

2. Can I make the pasta salad ahead of time?
Yes, you can prepare this salad a day ahead of time. In fact, the flavors tend to improve after sitting in the fridge for a few hours or overnight.

3. How can I make this recipe oil-free?
To make this pasta salad oil-free, simply replace the olive oil in the dressing with water or vegetable broth, and add more lemon juice or vinegar for tang.

Conclusion

Vegan Pasta Salad is an easy, vibrant, and healthy dish that’s perfect for any occasion. With its fresh vegetables, hearty pasta, and zesty dressing, it’s a satisfying meal or side dish that everyone can enjoy. Whether you’re preparing for a picnic, a family gathering, or a casual lunch, this pasta salad is sure to be a crowd-pleaser. With endless customization options, you can make this salad your own by adding your favorite veggies or proteins, ensuring a flavorful and fulfilling dish every time.

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