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🥘 Ground Turkey Meatballs Recipe – Juicy, Healthy, and Full of Flavor!

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Looking for a healthier twist on classic meatballs? This Ground Turkey Meatballs Recipe delivers juicy, tender, and flavorful meatballs that are perfect for any occasion. Whether you need a quick weeknight dinner, an easy meal prep option, or a delicious party appetizer, these turkey meatballs fit the bill.

Ground turkey is a fantastic alternative to beef or pork, offering a lighter option without sacrificing taste. Paired with the right seasonings, herbs, and simple techniques, these meatballs come out moist and mouth-watering every single time.

Ready to learn how to make the best turkey meatballs? Let’s get started!

🔧 Recipe Preparation Equipment

You’ll need:

  • Large mixing bowl
  • Baking sheet or skillet
  • Parchment paper (if baking)
  • Measuring spoons and cups
  • Mixing spoon or hands
  • Meat thermometer (optional, but helpful)

🛒 Ingredients

For the Turkey Meatballs:

  • 1 pound ground turkey (preferably 93% lean, 7% fat)
  • 1/2 cup breadcrumbs (plain or Italian-style)
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 tablespoons milk (optional, for extra juiciness)
  • 2 cloves garlic, minced
  • 1/4 cup finely chopped onion
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional for a kick)

Optional for Serving:

  • Marinara sauce
  • Fresh basil
  • Additional Parmesan cheese

🍽️ How to Make Easy Ground Turkey Meatballs

Step 1: Preheat and Prepare

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper if baking. Alternatively, you can pan-fry the meatballs if you prefer a crispier exterior.

Step 2: Mix the Ingredients

In a large bowl, combine the ground turkey, breadcrumbs, Parmesan, egg, milk, garlic, onion, parsley, Italian seasoning, salt, pepper, and red pepper flakes. Gently mix with a spoon or your hands until just combined—be careful not to overmix, as this can make the meatballs tough.

Step 3: Form the Meatballs

Using a tablespoon or small ice cream scoop, form the mixture into 1- to 1.5-inch balls and place them evenly spaced on the prepared baking sheet.

Step 4: Cook the Meatballs

If baking: Bake for 15-20 minutes, until the meatballs are golden and cooked through (internal temperature should reach 165°F/74°C).

If pan-frying: Heat a tablespoon of oil in a skillet over medium heat. Cook the meatballs in batches, turning occasionally, until browned on all sides and cooked through.

Step 5: Serve

Serve the meatballs hot with marinara sauce, over pasta, in a sub sandwich, or as an appetizer with dipping sauce.

🌈 Variations

  • Spicy Meatballs: Add extra red pepper flakes or a splash of hot sauce to the mixture.
  • Asian-Inspired: Use soy sauce, ginger, and green onions instead of Italian seasonings for a new flavor profile.
  • Gluten-Free: Use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs.
  • Cheese-Stuffed: Insert a small cube of mozzarella inside each meatball before cooking for a cheesy surprise.

🧑‍🍳 Cooking Notes

  • Don’t Overmix: Lightly mix the ingredients until just combined to keep the meatballs tender.
  • Fat Content Matters: Using ground turkey with a little fat (around 93% lean) will result in juicier meatballs.
  • Even Size: Make sure all the meatballs are the same size for even cooking.

🍴 Serving Suggestions

  • Classic Dinner: Serve over spaghetti with marinara sauce and a side of garlic bread.
  • Low-Carb: Pair with zucchini noodles or a simple green salad.
  • Party Appetizer: Serve meatballs on toothpicks with a dipping sauce.
  • Meal Prep: Pack meatballs with quinoa and roasted vegetables for an easy lunch.

💡 Helpful Tips

  • Chill the Mixture: If your mixture feels too soft, refrigerate it for 20 minutes before shaping into balls.
  • Freeze for Later: Cooked turkey meatballs freeze beautifully. Store in a freezer-safe bag and reheat in the oven or microwave.
  • Moisture Trick: A splash of milk in the mix keeps the meatballs tender and juicy.

⏱️ Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes

📊 Nutritional Information (Approximate Per Serving of 4-5 Meatballs)

  • Calories: 220
  • Protein: 20g
  • Fat: 12g
  • Carbs: 6g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 380mg

❓ FAQs

Q: Can I use ground chicken instead of turkey?

Yes! Ground chicken works similarly but may be slightly leaner, so ensure you don’t overcook them to avoid dryness.

Q: How do I know when turkey meatballs are fully cooked?

The internal temperature should reach 165°F (74°C). A meat thermometer is handy for checking doneness.

Q: Can I bake meatballs without flipping them?

Yes, but flipping halfway through ensures even browning and a nicer texture.

✅ Conclusion

This Ground Turkey Meatballs Recipe delivers everything you want: juicy, flavorful, and versatile meatballs that fit into almost any meal plan. Whether baked or pan-fried, they come out perfectly tender and packed with flavor every time.

Make a big batch, freeze some for later, and enjoy healthy, delicious turkey meatballs any day of the week. Once you try them, they’ll become a staple in your kitchen for sure!

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