Air Fryer Sweet Potatoes Recipe
Air fryer sweet potatoes are an easy, delicious, and healthy side dish or snack that is crispy on the outside and tender on the inside. Whether you prefer them cubed, sliced, or as fries, the air fryer makes it effortless to achieve perfect caramelization and crispiness with minimal oil. Packed with vitamins, fiber, and natural sweetness, air fryer sweet potatoes are a great addition to any meal and can be seasoned in countless ways to suit your taste.
Recipe Preparation Equipment
To prepare air fryer sweet potatoes, you will need:
- Air fryer
- Cutting board
- Sharp knife
- Peeler (optional)
- Mixing bowl
- Measuring spoons
- Tongs or spatula
Ingredients
Basic Sweet Potatoes:
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Optional Seasonings:
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cinnamon (for a sweet version)
- 1/4 teaspoon cayenne pepper (for spice)
- 1 tablespoon honey or maple syrup (for extra sweetness)
How to Make Air Fryer Sweet Potatoes
Step 1: Prepare the Sweet Potatoes
Wash and dry the sweet potatoes. Peel them if desired, then cut into cubes, fries, or rounds depending on preference.
Step 2: Season the Potatoes
In a mixing bowl, toss the sweet potatoes with olive oil, salt, pepper, and any additional seasonings of choice.
Step 3: Preheat the Air Fryer
Set the air fryer to 380°F (193°C) and let it preheat for a few minutes.
Step 4: Cook the Sweet Potatoes
Place the seasoned sweet potatoes in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
Step 5: Serve and Enjoy
Remove the sweet potatoes from the air fryer and serve immediately. Garnish with fresh herbs or an extra drizzle of honey if desired.
Variations
- Spicy Sweet Potatoes: Add more cayenne pepper and a dash of chili powder for extra heat.
- Sweet Cinnamon Version: Use cinnamon, nutmeg, and a drizzle of maple syrup.
- Garlic Herb Potatoes: Toss with garlic powder, rosemary, and thyme.
- Parmesan Coated: Sprinkle with grated Parmesan cheese after cooking for a savory twist.
Cooking Notes
- Avoid overcrowding the air fryer basket for even cooking.
- Cut the sweet potatoes into uniform sizes to ensure consistent results.
- Adjust cooking time slightly depending on the thickness of your cuts.
Serving Suggestions
- Serve as a side dish with grilled chicken or steak.
- Add to salads for extra texture and flavor.
- Enjoy as a healthy snack with dipping sauces like aioli, ranch, or hummus.
Helpful Tips
- Soak the cut sweet potatoes in cold water for 30 minutes before air frying for extra crispiness.
- Reheat leftovers in the air fryer at 350°F for 5 minutes.
- Store in an airtight container in the fridge for up to 3 days.
Tips for the Best Air Fryer Sweet Potatoes
- Use fresh sweet potatoes for the best texture and flavor.
- Experiment with different seasonings for variety.
- Serve immediately to enjoy the perfect crispiness.
Prep Time:
- 5 minutes
Cooking Time:
- 20 minutes
Total Time:
- 25 minutes
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 2g
- Sodium: 300mg
FAQs
Q: Can I cook whole sweet potatoes in the air fryer?
A: Yes! Poke holes in the skin and cook at 370°F for 35-45 minutes.
Q: Do I need to peel sweet potatoes before air frying?
A: No, the skin adds texture and nutrients, but peeling is optional.
Q: Can I make these ahead of time?
A: Yes! Reheat them in the air fryer at 350°F for a few minutes.
Conclusion
Air fryer sweet potatoes are a simple and versatile dish that fits into any meal plan. Whether you make them savory, spicy, or sweet, they are sure to be a crowd-pleaser. Try them today and enjoy a delicious and healthy side dish!
