Easy & Delicious Spinach Tomato Pasta: A Flavorful Tomato Spinach Recipe with Shrimp or Chicken

Spinach tomato pasta is a fresh, flavorful, and easy-to-make dish that’s perfect for any occasion. Combining tender pasta with juicy tomatoes, fresh spinach, and a light, savory sauce, this meal is both satisfying and healthy. Whether you’re looking for a quick weeknight dinner or a simple lunch, spinach tomato pasta checks all the boxes. It’s full of nutrients, bursting with vibrant colors, and bursting with flavors. The best part? You can make it in under 30 minutes, making it an ideal option for busy days.

In this article, we will guide you through a step-by-step process for making a delicious spinach tomato pasta. From the ingredients to cooking tips, we’ll cover everything you need to know to recreate this tasty dish in your kitchen.

Recipe Preparation Equipment

Before starting, gather the following equipment to make sure your spinach tomato pasta is cooked to perfection:

• Large Pot: For boiling the pasta.
• Large Skillet or Pan: For sautéing the spinach and tomatoes and creating the sauce.
• Strainer or Colander: To drain the pasta once it’s cooked.
• Wooden Spoon or Tongs: To toss the pasta with the sauce.
• Measuring Cups & Spoons: For accurate measurements of your ingredients.

Ingredients for Spinach Tomato Pasta

This recipe is incredibly simple yet flavorful. Here are the basic ingredients you’ll need:

• 8 oz pasta (such as spaghetti, penne, or fusilli): The base of your dish, any pasta shape works well.
• 2 tablespoons olive oil: For sautéing and adding flavor to the sauce.
• 2 cloves garlic: Minced for a strong, aromatic flavor.
• 1 pint cherry tomatoes: Halved for a burst of sweetness and freshness.
• 4 cups fresh spinach: Packed with nutrients and adds a vibrant green color to your dish.
• 1/2 cup vegetable broth or chicken broth: To create a light, savory sauce.
• 1/2 teaspoon red pepper flakes: For a bit of heat (optional).
• 1/2 teaspoon dried oregano: For an herbaceous touch.
• Salt and pepper: To taste.
• Grated Parmesan cheese (optional): For a creamy, salty topping.

How to Make Spinach Tomato Pasta?

Making spinach tomato pasta is quick and easy. Follow these simple steps for a flavorful, satisfying meal.

Step 1: Cook the Pasta

Start by boiling a large pot of salted water. Once the water reaches a rolling boil, add the pasta and cook according to the package instructions, usually around 8-10 minutes, until the pasta is al dente. Once the pasta is cooked, drain it and set aside, saving about 1/4 cup of pasta water for the sauce.

Step 2: Sauté the Garlic

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes, or until fragrant. Be careful not to burn the garlic as it can become bitter.

Step 3: Add Tomatoes and Seasonings

Once the garlic is fragrant, add the halved cherry tomatoes to the skillet. Stir the tomatoes with the garlic and cook for about 5-7 minutes, allowing them to soften and release their juices. Add the red pepper flakes, dried oregano, salt, and pepper, and continue cooking for another minute, letting the flavors meld together.

Step 4: Add Spinach and Broth

Add the fresh spinach to the skillet, tossing it into the tomato mixture. Let the spinach cook down for 2-3 minutes, stirring occasionally, until wilted. Pour in the vegetable broth (or chicken broth) and cook for another 2-3 minutes, allowing the flavors to combine and the broth to reduce slightly.

Step 5: Combine Pasta and Sauce

Once the spinach is wilted and the sauce has come together, add the cooked pasta to the skillet. Toss the pasta in the sauce, adding a bit of the reserved pasta water if the sauce looks too dry. Stir everything together until the pasta is well coated with the tomato and spinach mixture.

Step 6: Garnish and Serve

Once the pasta is well coated with the sauce, remove it from the heat. Serve the pasta in bowls, and garnish with grated Parmesan cheese, if desired, and a sprinkle of fresh black pepper.

Variations of Spinach Tomato Pasta

While the basic spinach tomato pasta recipe is already delicious, there are many ways you can customize it to suit your preferences:

1. Creamy Spinach Tomato Pasta

For a richer, creamier version, add a splash of heavy cream or half-and-half to the skillet after adding the broth. Stir in the cream and allow it to thicken for a few minutes, creating a luxurious, creamy sauce that pairs beautifully with the spinach and tomatoes.

2. Spinach Tomato Pasta with Chicken

If you’re looking for added protein, grilled chicken or sautéed chicken breast slices make a great addition. Simply cook the chicken separately, slice it, and toss it with the pasta and sauce.

3. Spinach Tomato Pasta with Mushrooms

For an earthy twist, add sliced mushrooms to the skillet with the garlic in Step 2. Let the mushrooms cook down before adding the tomatoes, which will give the dish a savory depth of flavor.

4. Vegan Spinach Tomato Pasta

To make this dish vegan, simply omit the Parmesan cheese and use vegetable broth. You can also add a sprinkle of nutritional yeast for a cheesy flavor without the dairy.

5. Spinach Tomato Pasta with Olives

For a Mediterranean twist, toss in some Kalamata olives or green olives after the spinach has wilted. The olives will add a salty, briny flavor that complements the sweetness of the tomatoes.

Cooking Notes

• Adjust Seasonings to Taste: If you love garlic, feel free to add an extra clove. Likewise, adjust the red pepper flakes depending on your spice preference.
• Use Fresh Tomatoes: While cherry tomatoes are commonly used for their sweetness and ease of preparation, you can substitute with fresh Roma or vine-ripened tomatoes. Just chop them into small pieces before cooking.
• Perfect Pasta Texture: Always cook pasta until al dente, as it will continue to cook a bit once it’s added to the sauce. This prevents it from becoming mushy.

Serving Suggestions

Spinach tomato pasta is a versatile dish that pairs well with many sides. Here are some excellent serving options:

• Garlic Bread: A side of crispy garlic bread is perfect for soaking up any extra sauce.
• Side Salad: A fresh side salad with mixed greens, cucumber, and a light vinaigrette will add a crisp contrast to the rich pasta.
• Roasted Vegetables: Roasted carrots, zucchini, or bell peppers would complement the flavors of the pasta perfectly.
• Grilled Meat or Tofu: For added protein, serve your pasta with grilled chicken, steak, or tofu for a hearty, balanced meal.

Helpful Tips

• Pasta Cooking Water: Always save some pasta water before draining. It’s starchy and can be used to adjust the consistency of the sauce, ensuring it clings better to the pasta.
• Add Fresh Herbs: If you have basil or parsley on hand, consider adding freshly chopped herbs at the end to brighten up the dish.
• Meal Prep: This spinach tomato pasta can be made in advance and stored in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth or olive oil to loosen the sauce.

Tips for the Best Spinach Tomato Pasta

• Use High-Quality Olive Oil: Since olive oil is one of the key ingredients, using a good quality extra virgin olive oil will enhance the flavor of the dish.
• Don’t Overcook the Spinach: Spinach wilts quickly, so be sure to add it towards the end and only cook it just until it’s wilted. Overcooked spinach can lose its bright green color and flavor.
• Avoid Overcrowding the Pan: When sautéing the tomatoes and spinach, make sure the pan is large enough to allow the ingredients to cook evenly. Overcrowding can cause the vegetables to steam instead of sauté.

Prep Time:

10 minutes

Cooking Time:

15-20 minutes

Total Time:

25-30 minutes

Nutritional Information (per serving):

• Calories: 350-400 (depending on pasta type and portion size)
• Protein: 10-12g
• Carbs: 55-60g
• Fat: 12-15g
• Fiber: 4g
• Sodium: 300-400mg

FAQs

Can I use frozen spinach instead of fresh spinach? Yes, frozen spinach can be used as a substitute. Just be sure to thaw and drain it before adding it to the pan. You may need to cook it for a slightly shorter time since it’s already cooked.

Can I add other vegetables to this dish? Absolutely! You can add vegetables like bell peppers, zucchini, or eggplant for more texture and flavor. Simply sauté them along with the garlic and tomatoes.

Can I make this pasta gluten-free? Yes, you can easily make this recipe gluten-free by using your favorite gluten-free pasta. Be sure to adjust cooking times according to the type of gluten-free pasta you use.

Conclusion

Spinach tomato pasta is a simple yet flavorful dish that’s perfect for any time of the week. With its light, healthy ingredients and easy preparation, it’s a meal that can be enjoyed by everyone. Whether you stick with the classic version or add your own variations, this pasta recipe is guaranteed to satisfy your cravings. Enjoy this delicious, fresh, and wholesome dish with your family and friends!