Chicken Salad Wrap Recipe – A Quick, Creamy, and Delicious Lunch
If you’re looking for a quick, satisfying, and flavorful lunch, you can’t go wrong with a chicken salad wrap. It’s an easy-to-make meal that’s perfect for meal prep, picnics, or when you need something nutritious and delicious in a pinch.
This chicken salad wrap recipe is creamy, crunchy, and packed with protein, making it a fantastic choice for a filling lunch. With tender shredded chicken, crisp veggies, and a perfectly seasoned mayo-based dressing, all wrapped up in a soft flour tortilla, it’s comfort food that’s also good for you.
What makes this recipe so great is its flexibility. You can customize it with your favorite add-ins, spices, or fresh ingredients. Whether you like it simple with just chicken and mayo, or you want to load it up with extra veggies, cheese, and even fruit, this wrap is endlessly adaptable.
In this article, we’ll cover everything you need to know to make the best chicken salad wrap, including ingredients, step-by-step instructions, and helpful tips for making it perfect every time.
🧑🍳 Recipe Preparation Equipment
To make these delicious wraps, you’ll need:
- Large mixing bowl for the chicken salad
- Sharp knife for chopping vegetables
- Cutting board
- Measuring spoons and cups
- Spatula or spoon for mixing
- Flour tortillas (large size recommended)
- Plastic wrap or foil (optional, for wrapping to-go)
🛒 Ingredients
For the Chicken Salad:
- 2 cups cooked chicken breast, shredded (poached, roasted, or rotisserie chicken works best)
- ½ cup mayonnaise (use full-fat for the creamiest texture)
- 2 tablespoons plain Greek yogurt (optional, for a lighter option)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- Salt and pepper, to taste
- 1 cup celery, finely diced
- 1/3 cup red onion, finely diced
- 1/3 cup grapes (green or red), halved (optional, for sweetness)
For the Wrap:
- 4 large flour tortillas (soft and flexible)
- 1–2 cups leafy greens (romaine, spinach, or mixed greens)
- 1/4 cup shredded cheese (cheddar, mozzarella, or your favorite cheese)
- Extra veggies (optional: sliced cucumber, tomato, or avocado)
👨🍳 How to Make a Chicken Salad Wrap
Making a chicken salad wrap is a breeze, and it can be prepared in just a few simple steps. Here’s how:
Step 1: Shred the Chicken
Start by cooking your chicken breast. If you don’t have pre-cooked chicken, boil, roast, or use a rotisserie chicken for convenience. Once it’s cooked, use two forks or a food processor to shred it into bite-sized pieces. You’ll need around 2 cups of shredded chicken for 4 wraps.
Pro Tip: For the best flavor, roast the chicken with a little olive oil and seasoning before shredding.
Step 2: Prepare the Chicken Salad Mixture
In a large mixing bowl, add the shredded chicken, mayonnaise, Greek yogurt (if using), Dijon mustard, lemon juice, garlic powder, onion powder, paprika, and salt and pepper. Stir everything together until the chicken is fully coated with the dressing. If you like a little extra crunch, mix in the diced celery and red onion. For sweetness, toss in some halved grapes—this adds a refreshing contrast to the creamy dressing.
Step 3: Assemble the Wraps
Lay a large flour tortilla flat on a clean surface. Place a handful of leafy greens in the center of the tortilla, leaving a little space around the edges. Add a generous portion of the chicken salad mixture on top of the greens, then sprinkle some shredded cheese on top for an extra layer of flavor. You can also add other veggies like sliced tomatoes, cucumbers, or avocado for more texture and freshness.
Step 4: Roll the Wrap
To roll the wrap, fold in the sides of the tortilla and then tightly roll it from the bottom up, tucking in the ingredients as you go. The goal is to create a tightly wrapped, secure roll.
Step 5: Slice and Serve
Once the wrap is rolled, slice it in half at a slight angle, creating two halves for easy eating. Serve immediately, or wrap it in plastic wrap or foil for a perfect on-the-go lunch.
🔄 Variations
The beauty of this chicken salad wrap is its versatility. You can easily make it your own by adding different ingredients, seasoning, or trying unique wraps. Here are a few ideas:
1. Avocado Chicken Salad Wrap
- Add sliced avocado for a creamy texture and a boost of healthy fats.
2. Buffalo Chicken Salad Wrap
- Mix in buffalo sauce for a spicy kick. Pair with a sprinkle of blue cheese for extra flavor.
3. Cranberry Chicken Salad Wrap
- For a sweet and savory twist, add dried cranberries to the chicken salad mixture.
4. Greek Chicken Salad Wrap
- Add chopped cucumber, Kalamata olives, and crumbled feta cheese for a Mediterranean-inspired flavor.
5. Low-Carb Chicken Salad Lettuce Wrap
- Use large lettuce leaves (like romaine or butter lettuce) instead of tortillas for a low-carb, gluten-free version.
🍳 Cooking Note
- Chicken texture matters – Shredded chicken that’s too chunky or too finely processed can alter the texture of the wrap. Aim for a medium shred to keep it tender and juicy.
- Don’t overstuff – You want a balanced ratio of chicken salad to vegetables. Overstuffing will make it harder to roll and could lead to a messy wrap.
- Use fresh tortillas – For the best flavor and texture, use soft, fresh tortillas that will wrap easily without tearing.
🍽️ Serving Suggestions
Chicken salad wraps are great on their own, but they pair well with:
- Chips and dip – Potato chips, tortilla chips, or even veggie chips go great with this wrap.
- Fresh fruit – A side of grapes, apple slices, or a fruit salad adds a refreshing contrast to the creamy wrap.
- Side salad – Serve it alongside a simple green salad with a vinaigrette for a well-rounded meal.
- Pickles or olives – Add a bit of tanginess with a side of pickles or olives.
💡 Helpful Tips
- Make ahead – These wraps can be made ahead of time and stored in the fridge for up to 2 days. Just keep the filling and tortillas separate until ready to assemble to avoid sogginess.
- Use rotisserie chicken – For a shortcut, rotisserie chicken works perfectly and saves time.
- Customize it – Add more veggies, swap out the greens, or experiment with different cheeses to make the wraps your own.
- Wrap it tightly – The tighter the roll, the less likely it is to fall apart during eating.
🌟 Tips for the Best Chicken Salad Wrap
- Shred the chicken finely – For an even texture and better distribution of flavors.
- Taste the chicken salad mixture – Adjust the seasoning (salt, pepper, mustard) as needed before assembling.
- Use a soft tortilla – Fresh tortillas make rolling much easier and prevent cracks.
- Wrap it tightly – To ensure everything stays inside the tortilla, wrap it firmly but carefully.
- Add a crunch – Don’t skip the celery or other crispy veggies—these elements are key to great texture.
- Chill before serving – If you’re prepping for later, chill the wraps for a bit before eating. It helps the ingredients meld together.
⏱️ Prep Time:
15 minutes
⏱️ Cook Time:
0 minutes (if using pre-cooked chicken)
⏱️ Total Time:
15 minutes
🥄 Nutritional Information (Per Wrap – Approx. 1 Serving)
- Calories: 420
- Protein: 35g
- Fat: 24g
- Saturated Fat: 5g
- Carbohydrates: 19g
- Sugar: 4g
- Fiber: 2g
- Sodium: 650mg
(Based on the base recipe with mayo, chicken, and basic ingredients.)
❓ FAQs
Q: Can I use a low-fat mayo or Greek yogurt?
A: Yes! Substituting with low-fat mayo or using Greek yogurt instead of some mayo makes this wrap lighter.
Q: Can I freeze chicken salad wraps?
A: Freezing isn’t recommended, as the tortillas may become soggy when thawed. However, you can freeze the chicken salad mixture for up to 1 month and assemble the wraps fresh.
Q: How long can I store the chicken salad in the fridge?
A: The chicken salad will last 3-4 days in an airtight container in the fridge.
Q: What other types of wraps can I use?
A: Feel free to swap flour tortillas for whole wheat, spinach, or sun-dried tomato wraps for a different flavor.
✅ Conclusion
This chicken salad wrap recipe is the perfect solution for quick, healthy, and satisfying meals. Whether you’re packing lunch for work, feeding the family, or preparing a quick dinner, these wraps are sure to please everyone. Customizable, easy to make, and packed with delicious flavors, you’ll be making them again and again.
Now that you know how to make the best chicken salad wrap, experiment with different add-ins, spices, and vegetables to find your perfect combination. Enjoy!
