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🌟 Fresh and Flavorful Black Bean Salad with Corn

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When you need a quick, colorful, and healthy dish that’s loaded with vibrant flavors, look no further than this Black Bean Salad with Corn.
It’s a versatile recipe that works as a refreshing side dish, a hearty dip for chips, or even a light vegetarian meal!

This salad is packed with plant-based protein, fiber, and loads of vitamins from fresh veggies. Plus, it comes together in just a few minutes with simple pantry staples and bright, zesty ingredients.

Perfect for summer cookouts, meal prep, or weeknight dinners!

🔧 Recipe Preparation Equipment

You’ll need:

  • Large mixing bowl
  • Cutting board and knife
  • Can opener
  • Strainer/colander
  • Small bowl and whisk (for dressing)
  • Measuring cups and spoons

🛒 Ingredients

For the Salad:

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 1/2 cups fresh or frozen corn kernels (thawed if frozen)
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeño, seeded and minced (optional for heat)

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and black pepper to taste

🍽️ How to Make Easy Black Bean Salad with Corn

Step 1: Prepare the Ingredients

Drain and rinse the black beans.
Dice the red bell pepper, onion, avocado, and tomatoes. Chop the cilantro and jalapeño (if using).

Step 2: Make the Dressing

In a small bowl, whisk together the olive oil, lime juice, vinegar, honey, garlic, cumin, chili powder, salt, and pepper.

Step 3: Assemble the Salad

In a large bowl, combine the black beans, corn, bell pepper, onion, tomatoes, avocado, cilantro, and jalapeño.

Step 4: Add the Dressing

Pour the dressing over the salad and gently toss to combine. Be careful not to mash the avocado.

Step 5: Chill and Serve

Let the salad sit for at least 15 minutes to allow the flavors to meld. Serve chilled or at room temperature.

🌈 Variations

  • Add Protein: Mix in grilled chicken, shrimp, or cooked quinoa for a complete meal.
  • Different Beans: Swap black beans for kidney beans, chickpeas, or a mix of your favorites.
  • More Veggies: Add cucumber, shredded carrots, or spinach.
  • Tex-Mex Twist: Add shredded cheese and a dollop of sour cream.

🧑‍🍳 Cooking Notes

  • Fresh Corn: If you have fresh corn, boil or grill it for extra flavor before cutting off the kernels.
  • Avocado Timing: Add the avocado just before serving to keep it from browning.
  • Customize Heat: Control the spice by adjusting or omitting the jalapeño.

🍴 Serving Suggestions

  • Serve as a side dish with grilled meats like chicken, steak, or fish.
  • Scoop with tortilla chips for a hearty dip.
  • Use it to top tacos, burrito bowls, or nachos.
  • Spoon over mixed greens for an easy salad lunch.

💡 Helpful Tips

  • Rinse Canned Beans Well: Rinsing removes excess sodium and improves taste.
  • Taste as You Go: Adjust the seasoning before serving.
  • Meal Prep Friendly: This salad holds up well for 2–3 days refrigerated.

⏱️ Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cooking Time: 0 minutes
  • Total Time: 15 minutes

📊 Nutritional Information (Approximate Per Serving)

  • Calories: 210
  • Protein: 7g
  • Fat: 10g
  • Carbs: 24g
  • Fiber: 8g
  • Sugar: 4g
  • Sodium: 250mg

❓ FAQs

Q: Can I make this black bean salad ahead of time?

Yes! It’s even better after it sits for a few hours to let the flavors blend. Just add the avocado right before serving.

Q: Can I use canned corn?

Absolutely! Just drain it well before adding.

Q: How long does this salad last?

Stored in an airtight container in the fridge, it lasts 3 days (best if eaten within 2 days for peak freshness).

✅ Conclusion

Black Bean Salad with Corn is vibrant, delicious, and incredibly easy to make.
It’s perfect for hot summer days, potlucks, meal prepping, or adding a burst of flavor to your everyday meals.
The combination of creamy avocado, sweet corn, hearty beans, and a tangy dressing makes every bite refreshing and satisfying.

Next time you need a quick, healthy dish that everyone will love, whip up this easy salad—you won’t be disappointed! 🌽🥑🍅

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