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🌟 Tuna Noodle Salad – A Quick, Creamy, and Delicious Dish

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Looking for a quick, filling, and satisfying dish that’s perfect for picnics, potlucks, or a light lunch?
This Tuna Noodle Salad combines tender pasta, creamy dressing, and flavorful tuna for a dish that is as delicious as it is easy to prepare. Ready in under 20 minutes, this recipe is ideal for busy weeknights or as a prep-ahead meal.

Plus, it’s endlessly customizable, so you can add or remove ingredients based on your taste and what you have on hand.

🔧 Recipe Preparation Equipment

You’ll need:

  • Large mixing bowl
  • Medium pot for cooking pasta
  • Colander/strainer
  • Knife and cutting board
  • Measuring cups and spoons
  • Spoon or spatula for mixing

🛒 Ingredients

For the Salad:

  • 2 cups elbow macaroni (or any pasta of choice)
  • 2 cans (5 oz each) tuna in water or oil, drained
  • 1 cup frozen peas (thawed)
  • 1/2 cup celery, finely chopped
  • 1/2 cup red onion, finely chopped
  • 1/4 cup chopped dill pickles (optional)
  • 1/4 cup fresh parsley (optional)

For the Dressing:

  • 1/2 cup mayonnaise
  • 1/4 cup plain Greek yogurt (or sour cream)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice (or white vinegar)
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

🍽️ How to Make Easy Tuna Noodle Salad

Step 1: Cook the Pasta

In a large pot, bring salted water to a boil. Add the pasta and cook according to the package instructions (usually 8–10 minutes). Once done, drain and rinse under cold water to cool.

Step 2: Prepare the Veggies

While the pasta cooks, chop the celery, red onion, and pickles (if using). Thaw the peas if you’re using frozen peas, and chop the parsley for a fresh finish.

Step 3: Mix the Dressing

In a medium bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and black pepper. Whisk until smooth and creamy.

Step 4: Combine the Ingredients

In a large bowl, add the cooled pasta, drained tuna, peas, celery, onion, and pickles. Pour the dressing over the top and toss everything until well combined.

Step 5: Chill and Serve

Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled, and garnish with fresh parsley if desired.

🌈 Variations

  • Add Protein: Try adding cooked chicken or hard-boiled eggs for extra protein.
  • Swap the Veggies: Add cucumber, bell peppers, or shredded carrots for more color and crunch.
  • Different Pasta: Use any pasta shape you prefer, such as rotini, penne, or shells.
  • Spicy Version: Add some chopped jalapeños or a dash of hot sauce for a spicy kick.

🧑‍🍳 Cooking Notes

  • Cooking Pasta: Make sure the pasta is cooled completely before mixing it with the dressing, as hot pasta will soak up the dressing too quickly.
  • Creaminess: Adjust the amount of mayo or yogurt depending on how creamy you want the salad. If it’s too thick, you can add a little milk to loosen it up.
  • Tuna: Opt for high-quality tuna packed in oil for a richer flavor, or stick with tuna in water for a lighter version.

🍴 Serving Suggestions

  • Serve this tuna noodle salad as a side dish to grilled chicken, burgers, or seafood.
  • Enjoy it as a light lunch on its own, paired with some fresh fruit or a crunchy salad.
  • Perfect for potlucks, picnics, or any occasion where you need a crowd-pleasing, easy dish.

💡 Helpful Tips

  • Make Ahead: This salad tastes even better the next day, so it’s great for meal prep! Store it in an airtight container for up to 3 days.
  • Seasoning: Always taste and adjust seasoning. A little extra lemon juice or Dijon mustard can add a nice tangy kick!
  • No Mayo?: If you don’t like mayo, substitute it with extra Greek yogurt, or use a dairy-free dressing if needed.

⏱️ Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cooking Time: 10 minutes
  • Total Time: 25 minutes

📊 Nutritional Information (Approximate Per Serving)

  • Calories: 290
  • Protein: 20g
  • Fat: 14g
  • Carbs: 23g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 500mg

❓ FAQs

Q: Can I use a different type of pasta?

Yes! You can use any short pasta shape, such as penne, fusilli, or rotini.

Q: Can I make this salad ahead of time?

Yes, this salad actually tastes better the next day after the flavors have had time to meld.

Q: Can I use fresh vegetables instead of frozen peas?

Yes, you can use fresh peas or even skip them if you prefer. Just make sure to blanch fresh peas if using.

✅ Conclusion

Tuna Noodle Salad is an easy, creamy, and satisfying dish that’s perfect for any occasion.
With simple ingredients and minimal prep, you can make this delicious salad in no time. Whether you serve it as a side dish, a quick lunch, or a hearty dip for chips, it’s sure to be a hit.

Next time you need a quick, filling meal or snack, give this recipe a try—you’ll love the creamy, tangy goodness in every bite!

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