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Protein Cookie Dough Recipe: Delicious, Safe to Eat Raw, and Packed with Protein

Craving cookie dough but want a healthier version that’s packed with protein? Look no further! Protein Cookie Dough is a delicious, safe-to-eat raw treat that satisfies your sweet tooth while providing a protein boost. This no-bake recipe combines the rich flavors of traditional cookie dough with the added benefit of protein powder, making it the perfect snack for a pre- or post-workout treat or even just a quick energy boost throughout the day.

The best part? This cookie dough is safe to eat raw! No eggs or raw flour means you can indulge without worry. Plus, it’s simple to make and requires just a few ingredients. Let’s get started on this protein-packed dessert!

Recipe Preparation Equipment 🍽️

Here’s what you’ll need to prepare Protein Cookie Dough:

  • A mixing bowl πŸ₯£ for combining ingredients
  • A spoon or spatula for stirring
  • A measuring cup and spoons for accurate measurements
  • A refrigerator or freezer for chilling (optional)

Ingredients πŸ₯˜

Here’s what you’ll need to make Protein Cookie Dough:

For the dough:

  • 1 cup rolled oats 🌾 (you can blend these to make oat flour if you prefer a smoother dough)
  • 1/2 cup nut butter (peanut butter πŸ₯œ, almond butter, or cashew butter)
  • 1/4 cup protein powder (vanilla or chocolate flavor works best) πŸ’ͺ
  • 1/4 cup honey 🍯 or maple syrup (for sweetness)
  • 1/2 teaspoon vanilla extract 🍦
  • 2 tablespoons milk (dairy or non-dairy, like almond milk) πŸ₯›
  • Pinch of salt πŸ§‚
  • 1/4 cup mini chocolate chips 🍫 (optional, for added flavor)

Optional:

  • 1 tablespoon chia seeds 🌱 (for added texture and fiber)
  • 1 tablespoon ground flaxseeds 🌾 (for extra fiber and omega-3s)
  • A few dashes of cinnamon 🌿 (for extra warmth)

How to Make Protein Cookie Dough? πŸͺ

Step 1: Combine the ingredients πŸ₯£

In a large mixing bowl, combine the oats 🌾, protein powder πŸ’ͺ, nut butter πŸ₯œ, honey 🍯, vanilla extract 🍦, and milk πŸ₯›. Stir until everything is fully combined and you have a thick, dough-like consistency.

Step 2: Add optional mix-ins 🍫

Fold in any optional ingredients like mini chocolate chips 🍫, chia seeds 🌱, flaxseeds 🌾, or cinnamon 🌿 for extra flavor and texture.

Step 3: Chill the dough ❄️

If you prefer a firmer texture, place the dough in the refrigerator for about 30 minutes to chill. This will help it hold together better when you scoop it into bites.

Step 4: Roll into balls πŸͺ

Once the dough is chilled, use your hands to roll it into small balls or scoop bite-sized portions using a spoon or cookie scoop. You can also shape the dough into cookie-sized discs if you prefer.

Step 5: Serve and enjoy 🍽️

Enjoy the protein cookie dough immediately, or store it in the refrigerator for up to 5 days. You can also freeze the dough balls for up to 3 months for a quick snack whenever you need it!

Variations 🍫

  • Vegan Protein Cookie Dough: Use a plant-based protein powder πŸ’ͺ and maple syrup 🍯 for a vegan version. Choose peanut butter πŸ₯œ or almond butter as your nut butter.
  • Add dried fruit πŸ‡: Mix in dried cranberries πŸ’, raisins, or chopped dried apricots πŸ‘ for added sweetness and chewiness.
  • Coconut Protein Cookie Dough πŸ₯₯: Add shredded coconut πŸ₯₯ to the dough for a tropical twist!
  • Crunchy cookie dough: Use crunchy peanut butter πŸ₯œ or almond butter for a different texture.

Cooking Note πŸ”₯

Protein Cookie Dough is perfect as a no-bake snack! It’s safe to eat raw because it doesn’t contain eggs or raw flour, so you don’t have to worry about any harmful bacteria. However, if you prefer to bake it, you can shape the dough into small cookies and bake them at 350Β°F (175Β°C) for 10-12 minutes, but this will change the texture to a traditional cookie.

Serving Suggestions 🍽️

Protein Cookie Dough is delicious on its own, but it pairs well with:

  • A glass of almond milk πŸ₯› or protein shake πŸ’ͺ
  • A side of fresh fruit πŸŽπŸ‡ for extra fiber and vitamins
  • Crumbled on top of yogurt 🍨 or oatmeal 🍽️ for a breakfast boost
  • A scoop of ice cream 🍨 for a sweet treat

Helpful Tips πŸ“

  • Use natural peanut butter πŸ₯œ: Choose peanut butter without added sugar or preservatives for a healthier option.
  • Adjust the sweetness 🍯: You can adjust the amount of honey or maple syrup to make the dough as sweet as you like. If you prefer a less sweet dough, reduce the amount of sweetener.
  • Chill for a firmer texture: If the dough is too soft to roll, refrigerate it for 30 minutes to make it easier to work with.

Tips for the Best Protein Cookie Dough πŸͺπŸ’ͺ

  • Use a high-quality protein powder πŸ’ͺ: The flavor of your protein powder will affect the overall taste of the dough, so use one that you enjoy.
  • Experiment with mix-ins: Don’t be afraid to try different ingredients like dried fruit πŸ‡, nuts 🌰, or even a few extra chocolate chips 🍫 for a richer taste.

Prep Time:

5 minutes ⏰

Cooking Time:

None, just chill! πŸŽ‰

Total Time:

30 minutes (including chill time) πŸ•’

Nutritional Information (per serving, based on 12 servings):

  • Calories: 150 πŸͺ
  • Protein: 7g πŸ’ͺ
  • Sodium: 100mg πŸ§‚
  • Fat: 9g 🧈
  • Carbohydrates: 15g 🍞
  • Fiber: 3g πŸ₯¬
  • Sugar: 8g 🍬

FAQs πŸ€”

1. Can I make Protein Cookie Dough ahead of time?
Yes! Protein Cookie Dough can be stored in the refrigerator for up to 5 days. You can also freeze the dough balls for up to 3 months.

2. Can I use a different nut butter?
Absolutely! You can use almond butter, cashew butter, or sunflower seed butter in place of peanut butter πŸ₯œ for a different flavor.

3. Is Protein Cookie Dough safe to eat raw?
Yes! This recipe is safe to eat raw because it uses protein powder πŸ’ͺ instead of raw flour, and there are no eggs, so there’s no risk of foodborne illness.

Conclusion πŸͺπŸ’ͺ

Protein Cookie Dough is the ultimate healthy snack that’s delicious, nutritious, and easy to make. Whether you’re fueling up before or after a workout or just want a quick, satisfying treat, this edible cookie dough recipe is sure to hit the spot. Packed with protein, healthy fats, and fiber, you can feel good about indulging in this no-bake, raw dessert. Try it today and enjoy the sweet, creamy taste of cookie dough with a protein-packed twist!

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