Hawaiian Style Teriyaki Chicken with Rice and Mangoes
Imagine a warm island breeze, the sweet aroma of ripe mangoes, and the irresistible flavors of teriyaki chicken. That’s what this Hawaiian-style recipe delivers – a taste of paradise right in your own kitchen. Get ready to transport your taste buds to the tropics with this mouthwatering dish.
❤️ Why You’ll Love This Recipe ❓
This Hawaiian-style teriyaki chicken is a true culinary delight that effortlessly combines the savory-sweet notes of teriyaki with the tropical allure of mangoes and fluffy rice. What sets this recipe apart is the perfect balance of flavors, the contrasting textures, and the ease of preparation. Whether you’re serving it for a family dinner or entertaining guests, this dish is sure to be a crowd-pleaser.
The accessibility of the ingredients and the make-ahead potential make this recipe a lifesaver on busy weeknights. And with its vibrant presentation, the Hawaiian-style teriyaki chicken is sure to impress your loved ones and leave them craving more.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1/2 cup teriyaki sauce
- 1/4 cup brown sugar
- 2 garlic cloves, minced
- 1 tsp ground ginger
- 1/4 tsp red pepper flakes (optional, for a touch of heat)
- 2 cups cooked white rice
- 2 ripe mangoes, peeled and cubed
- Sliced green onions, for garnish
The beauty of this Hawaiian-style teriyaki chicken is that most ingredients are pantry or freezer staples. The combination of tender chicken, savory-sweet teriyaki sauce, and juicy mangoes creates the Pacific-inspired flavor profile that has made teriyaki-based recipes perennially popular.
Instructions
- Step 1: In a large skillet or wok, combine the cubed chicken, teriyaki sauce, brown sugar, garlic, ground ginger, and red pepper flakes (if using). Stir to coat the chicken evenly.
- Step 2: Cook the chicken over medium-high heat, stirring occasionally, until the chicken is cooked through and the sauce has thickened, about 10-12 minutes.
- Step 3: Serve the teriyaki chicken over the cooked white rice, garnished with cubed mangoes and sliced green onions.
Timing Overview
• Cook time: 12 minutes
• Total time: 27 minutes
Compared to traditional Hawaiian-style teriyaki dishes which can take up to 45 minutes to prepare, this Hawaiian-style teriyaki chicken saves you 40% of your cooking time while delivering similar flavors.
Nutritional Information
Per serving (based on 4 servings):
• Protein: 27g
• Carbohydrates: 46g
• Fat: 9g
• Fiber: 3g
• Sodium: 745mg
These Hawaiian-style teriyaki chicken dishes provide approximately 54% of your daily protein requirements and 15% of your daily carbohydrate needs, making them not just delicious but nutritionally valuable as well.
🥬 Make It Even Healthier
• Lower-carb version: Serve the teriyaki chicken over cauliflower rice or zucchini noodles instead of white rice.
• Dairy-free adaptation: Ensure the teriyaki sauce is dairy-free and use coconut milk or almond milk to cook the rice.
• Added protein: Top the dish with roasted cashews or sliced almonds for an extra protein boost.
• Boost vegetables: Stir in steamed broccoli, bell peppers, or snow peas to the teriyaki chicken for added nutrition and fiber.
These modifications can reduce calories by up to 20% or adapt the recipe for specific dietary needs without compromising the fundamental flavor profile of the Hawaiian-style teriyaki chicken.
🍽️ Serving Suggestions
• Pair the teriyaki chicken with a crisp green salad or a side of roasted sweet potato wedges.
• Complement the dish with a refreshing mango smoothie or a glass of chilled pineapple juice for a complete tropical-inspired meal.
⚠️ Cooking Pitfalls to Skip
• Skimping on the sauce: Make sure to use the full amount of teriyaki sauce to ensure the chicken is well-coated and flavorful. Adjust the sauce quantity to your taste preferences.
• Forgetting the garnishes: Don’t forget to top the dish with the fresh mango cubes and sliced green onions. These garnishes add a beautiful presentation and complement the flavors beautifully.
📦 Storage & Leftovers
These Hawaiian-style teriyaki chicken dishes retain their quality remarkably well:
• Freezing unbaked: Prepare the teriyaki chicken mixture, place it in a freezer-safe container, and freeze for up to 3 months. Thaw in the refrigerator overnight before cooking.
• Freezing baked: Allow the cooked teriyaki chicken to cool completely, then portion and wrap individual servings in foil or plastic wrap. Freeze for up to 3 months. Reheat in the oven or microwave until warmed through.
• Reheating: Reheat the teriyaki chicken gently in a skillet or microwave, adding a splash of water or teriyaki sauce to restore moisture and texture.
❓ Frequently Asked Questions
How far in advance can I prepare the teriyaki chicken?
The teriyaki chicken mixture can be prepared up to 3 days in advance and stored in the refrigerator. When ready to serve, simply reheat the chicken in a skillet or the microwave until warmed through.
Can I use a different type of meat instead of chicken?
Absolutely! This recipe works well with pork, beef, or even tofu. Simply adjust the cooking time as needed to ensure the protein is cooked through. The teriyaki sauce will complement any of these protein options beautifully.
Is this recipe gluten-free?
To make this recipe gluten-free, be sure to use a gluten-free teriyaki sauce. Many major brands now offer gluten-free versions that are widely available. Serve the teriyaki chicken over a bed of cauliflower rice or quinoa for a complete gluten-free meal.
What if I don’t have fresh mangoes?
If fresh mangoes are not available, you can substitute frozen mango chunks or even canned mango slices. Just be sure to drain any excess liquid before adding them to the dish. The mango provides a lovely tropical sweetness that complements the teriyaki chicken beautifully.
Can I make this recipe spicier?
Absolutely! To add more heat, increase the amount of red pepper flakes in the teriyaki sauce mixture. You can also try adding a few dashes of your favorite hot sauce or a sprinkle of cayenne pepper. Adjust the spice level to your personal preference.
🏁 Conclusion
These Hawaiian-style teriyaki chicken dishes represent the perfect balance of convenience, flavor, and presentation. Whether you’re serving them as a weeknight family dinner or a special occasion meal, they’re sure to impress with their vibrant colors, contrasting textures, and irresistible tropical-inspired flavors.
With simple ingredients and straightforward preparation, these teriyaki chicken recipes demonstrate that sophisticated flavors don’t require complicated techniques – just quality ingredients and a little bit of care in the cooking process. So, get ready to transport your taste buds to the islands and enjoy this delightful Hawaiian-style teriyaki chicken with rice and mangoes.
Hawaiian Style Teriyaki Chicken with Rice and Mangoes
⏱️ Timing Overview
🥘 Ingredients
📝 Instructions
- In a large skillet or wok, combine the cubed chicken, teriyaki sauce, brown sugar, garlic, ground ginger, and red pepper flakes (if using). Stir to coat the chicken evenly.
- Cook the chicken over medium-high heat, stirring occasionally, until the chicken is cooked through and the sauce has thickened, about 10-12 minutes.
- Serve the teriyaki chicken over the cooked white rice, garnished with cubed mangoes and sliced green onions.
