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Creamy Vegan Macaroni Salad – Healthy Dairy-Free & Gluten-Free Pasta Salad Recipe

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Vegan Macaroni Salad is a creamy, satisfying, and refreshing dish that is perfect for hot weather, gatherings, picnics, or barbecues. This dairy-free salad combines elbow macaroni with crisp vegetables and a rich, tangy plant-based dressing. It’s a healthier, vegan version of the classic macaroni salad, offering all the familiar flavors without the use of dairy or eggs.

The best part about Vegan Macaroni Salad is its versatility. You can customize it with your favorite veggies and spices, making it a go-to dish for any occasion. Whether you’re preparing it for a summer picnic or looking for a side dish for dinner, this easy recipe will become a family favorite in no time.

Recipe Preparation Equipment

Before you start, gather these essential items:

  • A large pot for boiling the macaroni
  • A colander for draining the pasta
  • A cutting board and knife for chopping vegetables
  • A large mixing bowl to combine the salad
  • A whisk or spoon for mixing the dressing
  • Measuring spoons for accurate ingredient amounts

Ingredients

Here’s what you’ll need to make Vegan Macaroni Salad:

  • 12 oz (340g) elbow macaroni (or your favorite pasta)
  • 1/2 cup celery, finely chopped
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup carrots, grated or finely chopped
  • 1/2 cup frozen peas (optional)
  • 1/4 cup fresh parsley, chopped (for garnish)

For the dressing:

  • 1/2 cup vegan mayo (store-bought or homemade)
  • 2 tablespoons apple cider vinegar (or lemon juice)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup or agave (optional)
  • Salt and pepper to taste
  • 1/2 teaspoon garlic powder (optional)
  • 1 teaspoon dried oregano or mixed herbs (optional)

How to Make Easy Vegan Macaroni Salad?

Step 1: Boil the macaroni

Start by bringing a large pot of salted water to a boil. Add the macaroni and cook according to the package instructions until al dente. Once done, drain the pasta in a colander and rinse it under cold water to stop the cooking process. Set aside to cool completely.

Step 2: Prepare the vegetables

While the pasta is cooking, wash and chop the vegetables. Finely chop the celery, red bell pepper, and red onion. Grate or finely chop the carrot. If you’re using peas, thaw them in cold water. Set the vegetables aside in a large mixing bowl.

Step 3: Make the dressing

In a small bowl, whisk together the vegan mayo, apple cider vinegar (or lemon juice), Dijon mustard, maple syrup (if using), salt, pepper, garlic powder, and optional herbs. Taste the dressing and adjust the seasoning if needed. It should be creamy with a slight tang from the vinegar or lemon juice.

Step 4: Combine the pasta and vegetables

Once the pasta has cooled, add it to the large mixing bowl with the vegetables. Pour the dressing over the pasta and vegetables and toss everything together until the salad is evenly coated.

Step 5: Garnish and serve

Transfer the Vegan Macaroni Salad to a serving dish. Garnish with fresh parsley and serve immediately, or refrigerate for at least 30 minutes to allow the flavors to meld together.

Variations

  • Add protein: For extra protein, add chickpeas, tofu, or vegan deli slices.
  • Spicy version: Add a bit of sriracha or chopped jalapeños to the dressing for a spicy kick.
  • Creamy twist: For a richer salad, add a few tablespoons of vegan cream cheese or cashew cream to the dressing.
  • More veggies: You can add other veggies like sweet corn, cherry tomatoes, or cucumber for added texture and flavor.

Cooking Note

Vegan Macaroni Salad is a dish that improves with time. It’s best to let it chill in the refrigerator for at least 30 minutes before serving to allow the flavors to develop. This salad can be made ahead of time and stored in an airtight container in the fridge for up to 2-3 days.

Serving Suggestions

Vegan Macaroni Salad is great on its own, but it also pairs well with:

  • Grilled vegetables or vegan burgers
  • A green salad with a light vinaigrette
  • Roasted potatoes or sweet potatoes
  • Vegan coleslaw or potato salad for a complete meal

Helpful Tips

  • Use gluten-free pasta: If you need a gluten-free version, simply substitute the elbow macaroni with gluten-free pasta.
  • Don’t overcook the pasta: Be sure to cook the pasta al dente for the best texture in the salad.
  • Adjust the dressing: Feel free to adjust the consistency of the dressing. If it’s too thick, add a splash of water or extra lemon juice to thin it out.
  • Fresh herbs: Fresh parsley, basil, or dill can be used to give the salad an extra burst of freshness.

Tips for the Best Vegan Macaroni Salad

  • If you’re making it ahead, stir the salad before serving to redistribute the dressing, as pasta tends to absorb it over time.
  • For extra creaminess, you can add avocado or a few tablespoons of tahini to the dressing.
  • Make sure to taste and adjust the dressing before tossing it with the pasta. Every brand of vegan mayo can vary in flavor, so it’s important to ensure it’s balanced with the other ingredients.

Prep Time:

10 minutes

Cooking Time:

10 minutes

Total Time:

20 minutes

Nutritional Information (per serving):

  • Calories: 280
  • Protein: 6g
  • Sodium: 250mg
  • Fat: 18g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Sugar: 5g

FAQs

1. Can I use regular mayo instead of vegan mayo?
Yes, if you are not following a vegan diet, you can use regular mayonnaise. The flavor and texture will be similar.

2. Can I make Vegan Macaroni Salad ahead of time?
Yes, this salad can be made a day ahead. Simply refrigerate it and let the flavors meld together before serving.

3. Can I add vegan cheese to the salad?
Absolutely! Vegan cheese shreds or crumbles can be mixed in for an extra creamy and cheesy flavor.

Conclusion

Vegan Macaroni Salad is a creamy, satisfying, and nutritious dish that’s perfect for warm weather or any time you’re craving a delicious, plant-based meal. It’s packed with fresh vegetables, elbow macaroni, and a tangy dressing that brings it all together. Whether you’re bringing it to a picnic, serving it at a barbecue, or enjoying it as a quick meal, this salad is sure to impress. Easy to make and even easier to customize, this Vegan Macaroni Salad will become a staple in your recipe collection!

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