Easy Oven Roasted Sweet Potatoes Recipe | Perfectly Crispy & Healthy
Oven roasted sweet potatoes are a simple, healthy, and delicious side dish that pairs well with almost any meal. Whether you’re serving them alongside roasted chicken, adding them to a grain bowl, or enjoying them as a snack, these sweet potatoes are crispy on the outside, tender on the inside, and packed with natural sweetness. Plus, they’re incredibly easy to make with just a few basic ingredients. In this guide, we’ll walk you through everything you need to know to make the perfect oven roasted sweet potatoes every time!
Recipe Preparation Equipment
To make oven roasted sweet potatoes, you’ll need the following equipment:
- Baking sheet
- Parchment paper or silicone baking mat (optional, for easy cleanup)
- Sharp knife and cutting board
- Mixing bowl
- Measuring spoons
- Spatula or tongs
Ingredients
Here’s what you’ll need to make this delicious recipe:
For the Sweet Potatoes:
- 2 large sweet potatoes (about 1.5 lbs or 680g)
- 2 tbsp olive oil (or avocado oil)
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- Optional: 1/4 tsp cayenne pepper (for a spicy kick)
For Garnish (Optional):
- Fresh parsley or cilantro, chopped
- A sprinkle of flaky sea salt
How to Make Easy Oven Roasted Sweet Potatoes
Step 1: Preheat the Oven
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Step 2: Prepare the Sweet Potatoes
- Wash and scrub the sweet potatoes thoroughly to remove any dirt.
- Peel the sweet potatoes (optional—you can leave the skin on for extra nutrients and texture).
- Cut the sweet potatoes into 1-inch cubes or wedges for even roasting.
Step 3: Season the Sweet Potatoes
- In a large mixing bowl, toss the sweet potato cubes with olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using).
- Make sure the sweet potatoes are evenly coated with the oil and spices.
Step 4: Arrange on Baking Sheet
- Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
- Make sure the pieces are not overcrowded to ensure even roasting and crispiness.
Step 5: Roast in the Oven
- Place the baking sheet in the preheated oven and roast for 25-30 minutes.
- Flip the sweet potatoes halfway through cooking to ensure they brown evenly on all sides.
- The sweet potatoes are done when they are tender on the inside and crispy on the outside.
Variations
- Sweet & Spicy:Â Add 1 tbsp honey or maple syrup and a pinch of chili powder before roasting.
- Herb-Infused:Â Toss the sweet potatoes with fresh rosemary or thyme before roasting.
- Cheesy:Â Sprinkle grated Parmesan cheese over the sweet potatoes during the last 5 minutes of roasting.
- Mediterranean: Add a sprinkle of za’atar or sumac after roasting for a tangy twist.
Cooking Notes
- For extra crispiness, soak the sweet potato cubes in cold water for 30 minutes before seasoning. Pat them dry thoroughly before tossing with oil and spices.
- Don’t overcrowd the baking sheet—this can cause the sweet potatoes to steam instead of roast.
- If you prefer softer sweet potatoes, roast them at 400°F (200°C) for a longer time (35-40 minutes).
Serving Suggestions
- Serve as a side dish with grilled chicken, steak, or fish.
- Add to salads or grain bowls for a hearty, nutritious boost.
- Enjoy as a snack with a dipping sauce like garlic aioli or chipotle mayo.
- Pair with a fried egg and avocado for a delicious breakfast or brunch option.
Helpful Tips
- Use a sharp knife to cut the sweet potatoes evenly—this ensures they cook at the same rate.
- For a caramelized finish, avoid flipping the sweet potatoes too often while roasting.
- Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or air fryer to maintain crispiness.
Tips for the Best Oven Roasted Sweet Potatoes
- Choose sweet potatoes that are firm and free of blemishes for the best texture.
- Don’t skip the oil—it helps the spices stick and promotes even browning.
- Experiment with different spice blends to customize the flavor to your liking.
Prep Time, Cooking Time, Total Time
- Prep Time:Â 10 minutes
- Cooking Time:Â 25-30 minutes
- Total Time:Â 35-40 minutes
Nutritional Information
(Serves 4)
- Calories:Â 180 kcal
- Protein:Â 2g
- Sodium:Â 320mg
FAQs
1. Can I roast sweet potatoes with other vegetables?
Yes! Sweet potatoes pair well with carrots, Brussels sprouts, or cauliflower. Just make sure to cut them into similar-sized pieces for even cooking.
2. Can I make this recipe oil-free?
You can, but the sweet potatoes won’t get as crispy. For an oil-free version, use a light spray of cooking oil or roast them on a silicone mat.
3. How do I store and reheat leftovers?
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or air fryer at 375°F (190°C) for 5-10 minutes to restore crispiness.
Conclusion
Oven roasted sweet potatoes are a versatile, healthy, and delicious side dish that’s easy to make and loved by all. With their crispy edges, tender centers, and flavorful seasoning, they’re sure to become a staple in your kitchen. Whether you’re serving them as part of a weeknight dinner or a holiday feast, this recipe is a winner. Try it today and enjoy the natural sweetness and satisfying texture of perfectly roasted sweet potatoes!
