Garlic Parmesan Chicken Lasagna Roll-Ups

Name: Garlic Parmesan Chicken Lasagna Roll-Ups
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: International
Ingredients: 12 lasagna noodles; 2 cups shredded cooked chicken; 1 (15 oz) container ricotta cheese; 1 cup grated Parmesan cheese, divided; 2 cloves garlic, minced; 1 teaspoon dried basil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 cups shredded mozzarella cheese; 1 (24 oz) jar marinara sauce

ByMoe October 21, 2025

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Prepare to be captivated by the irresistible combination of garlic, Parmesan, chicken, and lasagna in this mouthwatering recipe. Garlic Parmesan Chicken Lasagna Roll-Ups are the ultimate fusion of comfort food classics, delivering a delightful blend of creamy, cheesy, and savory flavors that will have your taste buds dancing with joy.

✨ What Makes This Recipe Special

Lasagna roll-ups have long been a beloved dish, but this version takes it to new heights by incorporating the irresistible flavors of garlic and Parmesan-infused chicken. The result is a dish that offers a delightful contrast of textures – the tender chicken, the al dente pasta, and the creamy, cheesy filling – all wrapped up in a neat and tidy package. What’s more, this recipe is remarkably easy to prepare, making it the perfect choice for busy weeknights or impressive dinner parties.

Ingredients

12 lasagna noodles
2 cups shredded cooked chicken
1 (15 oz) container ricotta cheese
1 cup grated Parmesan cheese, divided
2 cloves garlic, minced
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups shredded mozzarella cheese
1 (24 oz) jar marinara sauce

The beauty of this Garlic Parmesan Chicken Lasagna Roll-Ups recipe is that most ingredients are pantry or freezer staples. The combination of tender chicken, savory Parmesan, and fragrant garlic creates the Italian-inspired flavor profile that has made lasagna recipes perennially popular.

Instructions

Step 1: Preheat the oven to 375°F. Cook the lasagna noodles according to package instructions until al dente. Drain and set aside to cool.
Step 2: In a medium bowl, combine the shredded chicken, ricotta cheese, 1/2 cup of the Parmesan cheese, garlic, basil, salt, and pepper. Mix well until fully incorporated.
Step 3: Spread a thin layer of the chicken mixture onto each lasagna noodle, then roll up tightly. Arrange the roll-ups seam-side down in a 9×13 inch baking dish.
Step 4: Pour the marinara sauce over the roll-ups, then top with the remaining 1/2 cup of Parmesan cheese and the mozzarella cheese.
Step 5: Bake for 25-30 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy!

Timing Overview

• Prep time: 20 minutes
• Cook time: 25-30 minutes
• Total time: 45-50 minutes

Compared to traditional lasagna which can take up to 90 minutes to prepare, this Garlic Parmesan Chicken Lasagna Roll-Ups recipe saves you 40% of your cooking time while delivering similar flavors.

Nutritional Information

Per serving (based on 6 servings):

• Calories: 460
• Protein: 35g
• Carbohydrates: 39g
• Fat: 21g
• Fiber: 3g
• Sodium: 920mg

These Garlic Parmesan Chicken Lasagna Roll-Ups provide approximately 70% of your daily protein requirements and 15% of your daily fiber needs, making them not just delicious but nutritionally valuable as well.

🥬 Make It Even Healthier

• Reduced-fat option: Use part-skim ricotta and low-fat mozzarella cheese to reduce the fat content.
• Lower-carb version: Substitute zucchini or eggplant slices for the lasagna noodles to create a low-carb alternative.
• Dairy-free adaptation: Replace the ricotta and mozzarella with your favorite non-dairy cheese alternatives.
• Added protein: Incorporate extra shredded chicken or add a layer of sautéed ground turkey for an additional protein boost.
• Boost vegetables: Mix in sautéed spinach, roasted red peppers, or diced zucchini to the chicken filling for extra nutrition.

These modifications can reduce calories by up to 20% or adapt the recipe for specific dietary needs without compromising the fundamental flavor profile of the Garlic Parmesan Chicken Lasagna Roll-Ups.

🍴 Perfect Pairings

• Serve warm with a fresh green salad and crusty garlic bread for a complete Italian-inspired meal.
• Pair the roll-ups with a crisp white wine or a bold red for a sophisticated dining experience.
• Complement the dish with a side of roasted vegetables or a light, refreshing tomato and cucumber salad.

⚠️ Cooking Pitfalls to Skip

• Overcooked noodles: Be careful not to overcook the lasagna noodles, as they should still have a slight bite to them when rolled up. Aim for al dente texture.
• Dry chicken filling: Make sure the chicken mixture is well-moistened with the ricotta and Parmesan to prevent the filling from drying out during baking.
• Messy roll-ups: Roll the noodles tightly and place them seam-side down in the baking dish to prevent unraveling and leakage.

🏠 How to Store Properly

These Garlic Parmesan Chicken Lasagna Roll-Ups retain their quality remarkably well:

• Refrigeration: Leftover roll-ups can be stored in an airtight container in the refrigerator for up to 3-4 days.
• Freezing unbaked: Prepare the roll-ups according to the instructions, but do not bake. Wrap tightly in plastic wrap and aluminum foil and freeze for up to 3 months. Thaw in the refrigerator overnight before baking.
• Freezing baked: Allow the baked roll-ups to cool completely, then wrap tightly and freeze for up to 2-3 months. Reheat in a 350°F oven until heated through, about 20-25 minutes.
• Reheating: For best results, reheat the roll-ups in a 350°F oven until warmed through, about 10-15 minutes. Alternatively, you can microwave individual servings for 1-2 minutes.

💭 Common Questions

How far in advance can I prepare the Garlic Parmesan Chicken Lasagna Roll-Ups?

You can prepare the entire dish up to 1 day in advance and refrigerate it, unbaked, until ready to bake. Alternatively, you can freeze the unbaked roll-ups for up to 3 months. Simply thaw in the refrigerator overnight before baking as directed.

Can I substitute the chicken with another protein?

Absolutely! You can easily swap out the chicken for ground beef, Italian sausage, or even plant-based crumbles for a vegetarian option. Just be sure to adjust the seasoning and cooking time accordingly.

Are there any dairy-free alternatives for this recipe?

Yes, you can make this dish dairy-free by using non-dairy cheese alternatives, such as cashew-based or almond-based ricotta and mozzarella-style cheeses. These can be found in most well-stocked grocery stores or specialty health food markets.

What if I don’t have cooked chicken on hand?

If you don’t have pre-cooked chicken, you can easily poach or sauté some chicken breasts and shred them before assembling the roll-ups. Just be sure to allow the chicken to cool completely before mixing it into the filling.

Can I add any extra vegetables to the filling?

Absolutely! Feel free to mix in sautéed spinach, roasted red peppers, or diced zucchini to the chicken filling for an extra nutrient boost. Just be mindful of not overstuffing the noodles, as they should still roll up easily.

🎉 Final Thoughts

These Garlic Parmesan Chicken Lasagna Roll-Ups represent the perfect balance of convenience, flavor, and presentation. Whether you’re serving them as a cozy weeknight meal or an impressive dinner party dish, they’re sure to impress with their creamy, cheesy, and savory goodness. The versatility of this recipe allows for countless variations to suit your taste preferences and dietary needs.

With simple ingredients and straightforward preparation, these Garlic Parmesan Chicken Lasagna Roll-Ups demonstrate that sophisticated flavors don’t require complicated techniques – just quality ingredients and a little bit of care in the rolling and assembly process.