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Healthy Shrimp Recipes (Quick, Low-Calorie & Packed with Protein!)

Description

Shrimp is a nutrient powerhouse—low in calories, high in protein, and rich in omega-3s, making it perfect for weight loss, heart health, and muscle building. These healthy shrimp recipes are quick, flavorful, and easy to make, whether you’re meal prepping or cooking a fast weeknight dinner.

From garlic lemon shrimp to spicy grilled skewers, these dishes are under 30 minutes, gluten-free, and packed with flavor—no bland diet food here!

Ingredients

  • 1 lb large shrimp, peeled & deveined

  • 2 tbsp olive oil

  • 4 garlic cloves, minced

  • 1 lemon (zest + juice)

  • 2 tbsp fresh parsley, chopped

  • ½ tsp red pepper flakes (optional)

  • Salt & black pepper to taste

Instructions

  1. Pat shrimp dry and season with salt & pepper.

  2. Heat olive oil in a skillet over medium-high.

  3. Add garlic, sauté 30 sec until fragrant.

  4. Add shrimp, cook 2-3 min per side until pink.

  5. Stir in lemon juice, zest, parsley, and red pepper flakes.

  6. Serve over zucchini noodles or quinoa!

Nutrition (per serving):

  • Calories: 220 | Protein: 24g | Carbs: 3g | Fat: 12g

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Find it online: https://5alfiat.com/healthy-shrimp-recipes-quick-low-calorie-packed-with-protein/