Name: The Perfect Oven Baked Chicken Breast
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 4 servings
Cuisine: International
Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs total); 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp dried oregano; 1 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper

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Oven baked chicken breasts are a staple in many households, and for good reason. They’re easy to prepare, incredibly versatile, and produce juicy, tender results every time. Whether you’re feeding a hungry family or meal prepping for the week, this tried-and-true recipe is sure to become a regular in your recipe rotation.

✨ What Makes This Recipe Special

The key to perfectly cooked oven baked chicken breasts lies in a few simple techniques. First, seasoning the chicken with a blend of spices and herbs helps lock in moisture and infuse each bite with flavor. Secondly, baking the chicken at a high temperature for a shorter period of time, rather than low and slow, results in a deliciously crisp exterior while keeping the interior juicy and tender. Finally, allowing the chicken to rest for a few minutes before slicing ensures the juices are evenly distributed throughout the meat.

This oven baked chicken breast recipe is also incredibly versatile. Serve it as the main course alongside roasted vegetables and a starch for a complete meal, or slice it up for salads, wraps, or protein-packed snacks. The possibilities are endless!

Ingredients

4 boneless, skinless chicken breasts (about 1.5 lbs total)
2 tbsp olive oil
1 tsp garlic powder
1 tsp dried oregano
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper

The beauty of this oven baked chicken breast recipe is that most ingredients are pantry or freezer staples. The combination of garlic, oregano, and paprika creates a savory, Mediterranean-inspired flavor profile that has made baked chicken breasts a perennially popular dish.

Instructions

Step 1: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
Step 2: Pat the chicken breasts dry with paper towels and place them on the prepared baking sheet. Drizzle the olive oil over the chicken and use your hands to evenly coat each piece.
Step 3: In a small bowl, combine the garlic powder, oregano, paprika, salt, and black pepper. Sprinkle the seasoning mixture evenly over the chicken breasts, pressing it in gently to help it adhere.
Step 4: Bake the chicken for 18-22 minutes, or until it reaches an internal temperature of 165°F (74°C) when measured with a digital meat thermometer. The chicken should be cooked through and the juices should run clear.
Step 5: Remove the chicken from the oven and let it rest for 5 minutes before serving. This resting period allows the juices to redistribute throughout the meat, resulting in a juicier, more flavorful dish.

Timing Overview

• Prep time: 5 minutes
• Cook time: 18-22 minutes
• Total time: 23-27 minutes

Compared to traditional pan-seared or grilled chicken breasts, which can take up to 30 minutes to prepare, this oven baked chicken breast recipe saves you 25-30% of your cooking time while delivering similar flavors.

Nutritional Information

Per serving (based on 4 servings):

• Calories: 231
• Protein: 36g
• Carbohydrates: 1g
• Fat: 8g
• Fiber: 0g
• Sodium: 390mg

These oven baked chicken breasts provide approximately 72% of your daily protein requirements and 17% of your daily sodium needs, making them not just delicious but nutritionally valuable as well.

🍃 Healthier Alternatives for the Recipe

• Reduced-fat option: Use a light olive oil or avocado oil spray instead of drizzling with olive oil.
• Lower-carb version: Omit the paprika and replace it with an equal amount of dried thyme or rosemary.
• Dairy-free adaptation: Use a dairy-free yogurt or unsweetened almond milk in place of any dairy-based ingredients.
• Added protein: Top the baked chicken with a sprinkle of grated Parmesan cheese or chopped toasted nuts for an extra protein boost.
• Boost vegetables: Serve the baked chicken breasts on a bed of roasted Brussels sprouts, cauliflower, or a mixed green salad.

These modifications can reduce calories by up to 15% or adapt the recipe for specific dietary needs without compromising the fundamental flavor profile of the oven baked chicken breast.

🍴 Perfect Pairings

• Serve warm with a side of roasted potatoes or a fresh garden salad
• Pair with a hearty vegetable soup or a crisp, refreshing green salad for a complete meal
• Complement the chicken with a glass of dry white wine or a light, fruit-forward red wine
• For a family-style dinner, serve alongside steamed broccoli and a whole grain like quinoa or brown rice
• Create a Mediterranean-inspired platter with the baked chicken, roasted vegetables, hummus, and pita bread

💡 Pro Tips & Warnings

• Avoid overcrowding the baking sheet: Make sure the chicken breasts are spaced out evenly to ensure even cooking and browning.
• Don’t skip the resting period: Letting the chicken rest for 5 minutes after baking is crucial for maintaining its juiciness and tenderness.
• Be cautious with high heat: Oven temperatures above 425°F can cause the outside to brown too quickly while the inside remains undercooked.

🏠 How to Store Properly

These oven baked chicken breasts retain their quality remarkably well:

• Refrigeration: Store cooked chicken breasts in an airtight container in the refrigerator for up to 4 days.
• Freezing unbaked: Place the seasoned, raw chicken breasts in a single layer on a baking sheet and freeze until solid, then transfer to a resealable freezer bag. They’ll keep for up to 3 months.
• Freezing baked: Allow the cooked chicken to cool completely, then wrap each piece individually in plastic wrap or foil and freeze for up to 2 months.
• Reheating: Thaw frozen cooked chicken in the refrigerator overnight, then reheat in a 350°F oven for 10-15 minutes until heated through.

❓ Frequently Asked Questions

How far in advance can I prepare the chicken breasts?

For best results, you can prepare the seasoned chicken breasts up to 24 hours in advance and keep them covered in the refrigerator until ready to bake. This allows the flavors to meld and the chicken to marinate slightly before cooking.

Can I use boneless, skinless thighs instead of breasts?

Absolutely! Chicken thighs are a great substitute and will work just as well in this recipe. The cooking time may need to be adjusted slightly, but the seasoning and baking method will remain the same.

Is this recipe suitable for a low-carb or keto diet?

Yes, this oven baked chicken breast recipe is naturally low in carbohydrates, making it a great option for those following a low-carb or keto lifestyle. Just be mindful of any additional toppings or side dishes you choose to pair it with.

What should I do if the chicken is drying out?

If you find your chicken breasts are turning out a bit dry, try reducing the baking time by a few minutes or covering the baking sheet loosely with foil for the last 5-10 minutes of cooking. This will help retain more moisture in the meat.

Can I add any extra seasonings or herbs?

Absolutely! Feel free to get creative with the seasoning blend. Try adding a sprinkle of Italian seasoning, Cajun spice mix, or even a touch of lemon zest for a bright, citrusy note. Just be sure not to overpower the natural flavor of the chicken.

🎉 Final Thoughts

These oven baked chicken breasts represent the perfect balance of convenience, flavor, and presentation. Whether you’re serving them as the main course for a family dinner or prepping them for a week of healthy lunches, they’re sure to impress with their juicy, tender texture and savory, Mediterranean-inspired seasoning.

With simple ingredients and straightforward preparation, these oven baked chicken breasts demonstrate that sophisticated flavors don’t require complicated techniques – just quality ingredients and a little bit of care in the oven. So why not give this recipe a try and experience the magic of perfectly cooked chicken breasts for yourself?