Protein Cookie Dough Recipe: Delicious, Safe to Eat Raw, and Packed with Protein

Craving cookie dough but want a healthier version that’s packed with protein? Look no further! Protein Cookie Dough is a delicious, safe-to-eat raw treat that satisfies your sweet tooth while providing a protein boost. This no-bake recipe combines the rich flavors of traditional cookie dough with the added benefit of protein powder, making it the perfect snack for a pre- or post-workout treat or even just a quick energy boost throughout the day.

The best part? This cookie dough is safe to eat raw! No eggs or raw flour means you can indulge without worry. Plus, it’s simple to make and requires just a few ingredients. Let’s get started on this protein-packed dessert!

Recipe Preparation Equipment 🍽️

Here’s what you’ll need to prepare Protein Cookie Dough:

• A mixing bowl 🥣 for combining ingredients
• A spoon or spatula for stirring
• A measuring cup and spoons for accurate measurements
• A refrigerator or freezer for chilling (optional)

Ingredients 🥘

Here’s what you’ll need to make Protein Cookie Dough:

For the dough:

• 1 cup rolled oats 🌾 (you can blend these to make oat flour if you prefer a smoother dough)
• 1/2 cup nut butter (peanut butter 🥜, almond butter, or cashew butter)
• 1/4 cup protein powder (vanilla or chocolate flavor works best) 💪
• 1/4 cup honey 🍯 or maple syrup (for sweetness)
• 1/2 teaspoon vanilla extract 🍦
• 2 tablespoons milk (dairy or non-dairy, like almond milk) 🥛
• Pinch of salt 🧂
• 1/4 cup mini chocolate chips 🍫 (optional, for added flavor)

Optional:

• 1 tablespoon chia seeds 🌱 (for added texture and fiber)
• 1 tablespoon ground flaxseeds 🌾 (for extra fiber and omega-3s)
• A few dashes of cinnamon 🌿 (for extra warmth)

How to Make Protein Cookie Dough? 🍪

Step 1: Combine the ingredients 🥣

In a large mixing bowl, combine the oats 🌾, protein powder 💪, nut butter 🥜, honey 🍯, vanilla extract 🍦, and milk 🥛. Stir until everything is fully combined and you have a thick, dough-like consistency.

Step 2: Add optional mix-ins 🍫

Fold in any optional ingredients like mini chocolate chips 🍫, chia seeds 🌱, flaxseeds 🌾, or cinnamon 🌿 for extra flavor and texture.

Step 3: Chill the dough ❄️

If you prefer a firmer texture, place the dough in the refrigerator for about 30 minutes to chill. This will help it hold together better when you scoop it into bites.

Step 4: Roll into balls 🍪

Once the dough is chilled, use your hands to roll it into small balls or scoop bite-sized portions using a spoon or cookie scoop. You can also shape the dough into cookie-sized discs if you prefer.

Step 5: Serve and enjoy 🍽️

Enjoy the protein cookie dough immediately, or store it in the refrigerator for up to 5 days. You can also freeze the dough balls for up to 3 months for a quick snack whenever you need it!

Variations 🍫

• Vegan Protein Cookie Dough: Use a plant-based protein powder 💪 and maple syrup 🍯 for a vegan version. Choose peanut butter 🥜 or almond butter as your nut butter.
• Add dried fruit 🍇: Mix in dried cranberries 🍒, raisins, or chopped dried apricots 🍑 for added sweetness and chewiness.
• Coconut Protein Cookie Dough 🥥: Add shredded coconut 🥥 to the dough for a tropical twist!
• Crunchy cookie dough: Use crunchy peanut butter 🥜 or almond butter for a different texture.

Cooking Note 🔥

Protein Cookie Dough is perfect as a no-bake snack! It’s safe to eat raw because it doesn’t contain eggs or raw flour, so you don’t have to worry about any harmful bacteria. However, if you prefer to bake it, you can shape the dough into small cookies and bake them at 350°F (175°C) for 10-12 minutes, but this will change the texture to a traditional cookie.

Serving Suggestions 🍽️

Protein Cookie Dough is delicious on its own, but it pairs well with:

• A glass of almond milk 🥛 or protein shake 💪
• A side of fresh fruit 🍎🍇 for extra fiber and vitamins
• Crumbled on top of yogurt 🍨 or oatmeal 🍽️ for a breakfast boost
• A scoop of ice cream 🍨 for a sweet treat

Helpful Tips 📝

• Use natural peanut butter 🥜: Choose peanut butter without added sugar or preservatives for a healthier option.
• Adjust the sweetness 🍯: You can adjust the amount of honey or maple syrup to make the dough as sweet as you like. If you prefer a less sweet dough, reduce the amount of sweetener.
• Chill for a firmer texture: If the dough is too soft to roll, refrigerate it for 30 minutes to make it easier to work with.

Tips for the Best Protein Cookie Dough 🍪💪

• Use a high-quality protein powder 💪: The flavor of your protein powder will affect the overall taste of the dough, so use one that you enjoy.
• Experiment with mix-ins: Don’t be afraid to try different ingredients like dried fruit 🍇, nuts 🌰, or even a few extra chocolate chips 🍫 for a richer taste.

Prep Time:

5 minutes ⏰

Cooking Time:

None, just chill! 🎉

Total Time:

30 minutes (including chill time) 🕒

Nutritional Information (per serving, based on 12 servings):

• Calories: 150 🍪
• Protein: 7g 💪
• Sodium: 100mg 🧂
• Fat: 9g 🧈
• Carbohydrates: 15g 🍞
• Fiber: 3g 🥬
• Sugar: 8g 🍬

FAQs 🤔

1. Can I make Protein Cookie Dough ahead of time?
Yes! Protein Cookie Dough can be stored in the refrigerator for up to 5 days. You can also freeze the dough balls for up to 3 months.

2. Can I use a different nut butter?
Absolutely! You can use almond butter, cashew butter, or sunflower seed butter in place of peanut butter 🥜 for a different flavor.

3. Is Protein Cookie Dough safe to eat raw?
Yes! This recipe is safe to eat raw because it uses protein powder 💪 instead of raw flour, and there are no eggs, so there’s no risk of foodborne illness.

Conclusion 🍪💪

Protein Cookie Dough is the ultimate healthy snack that’s delicious, nutritious, and easy to make. Whether you’re fueling up before or after a workout or just want a quick, satisfying treat, this edible cookie dough recipe is sure to hit the spot. Packed with protein, healthy fats, and fiber, you can feel good about indulging in this no-bake, raw dessert. Try it today and enjoy the sweet, creamy taste of cookie dough with a protein-packed twist!