Roasted Green Beans Recipe
Introduction
Roasted Green Beans are a simple yet delicious side dish that pairs perfectly with a variety of main courses. Crisp-tender green beans are tossed with olive oil, garlic, and seasonings, then roasted to perfection in the oven. This easy recipe enhances the natural sweetness of green beans while adding a slight crunch and rich flavor. Whether served alongside a holiday feast or a weeknight dinner, roasted green beans are a must-try!
Recipe Preparation Equipment
To prepare Roasted Green Beans, you will need:
- Baking sheet
- Parchment paper or aluminum foil
- Large mixing bowl
- Tongs or a wooden spoon
- Measuring spoons
- Knife and cutting board (if trimming fresh beans)
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder (optional)
- 1/4 teaspoon red pepper flakes (optional for spice)
- 1/2 teaspoon lemon zest (optional for freshness)
- 1/4 cup grated Parmesan cheese (optional, for garnish)
- 1 tablespoon fresh parsley, chopped (for garnish)
How to Make Easy Roasted Green Beans
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2: Prepare the Green Beans
Rinse the green beans under cold water and pat them dry with a paper towel. Trim the ends if needed.
Step 3: Season the Green Beans
In a large mixing bowl, toss the green beans with olive oil, minced garlic, salt, black pepper, onion powder, and red pepper flakes (if using). Mix well to ensure even coating.
Step 4: Arrange on a Baking Sheet
Spread the seasoned green beans evenly on the prepared baking sheet in a single layer to ensure even roasting.
Step 5: Roast the Green Beans
Place the baking sheet in the preheated oven and roast for 15-20 minutes, stirring halfway through. The beans should be tender-crisp with slightly caramelized edges.
Step 6: Garnish and Serve
Remove from the oven and sprinkle with lemon zest, Parmesan cheese, and fresh parsley if desired. Serve immediately.
Variations
- Garlic Butter Green Beans: Toss the roasted beans with melted butter and extra garlic for a richer flavor.
- Spicy Green Beans: Increase the red pepper flakes or add a drizzle of hot sauce before serving.
- Asian-Inspired Green Beans: Toss with sesame oil and soy sauce before roasting for an umami twist.
- Balsamic Glazed Green Beans: Drizzle with balsamic reduction after roasting for added depth of flavor.
Cooking Notes
- Ensure the green beans are dry before roasting to avoid sogginess.
- Do not overcrowd the baking sheet, as this can cause steaming instead of roasting.
- Adjust seasoning based on personal preference.
Serving Suggestions
- Serve as a side dish with grilled chicken, steak, or fish.
- Add to grain bowls or salads for extra crunch and flavor.
- Pair with mashed potatoes or rice for a complete meal.
Helpful Tips
- Roast at a high temperature for the best caramelization.
- Stir halfway through cooking to ensure even browning.
- For extra crispiness, broil the green beans for the last 1-2 minutes.
Tips for the Best Roasted Green Beans
- Use fresh, firm green beans for the best texture.
- Season generously before roasting to enhance flavor.
- Add a splash of lemon juice or vinegar after roasting for brightness.
Prep Time:
- 5 minutes
Cooking Time:
- 15-20 minutes
Total Time:
- 20-25 minutes
Nutritional Information (Per Serving)
- Calories: 90
- Protein: 2g
- Sodium: 200mg
FAQs
Q: Can I use frozen green beans?
A: Yes! However, thaw and pat them dry before roasting to prevent excess moisture.
Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.
Q: Can I make this dish ahead of time?
A: Yes! You can trim and season the green beans in advance, then roast just before serving.
Conclusion
Roasted Green Beans are an easy, healthy, and flavorful side dish that complements any meal. With minimal prep and simple ingredients, this dish is perfect for busy nights or special occasions. Try it today and enjoy a delicious way to eat more greens!
