Sweet and Sour Meatballs Recipe
Sweet and Sour Meatballs are a delicious combination of juicy meatballs coated in a tangy, flavorful sauce made with a balance of sweetness and acidity. This dish is perfect as an appetizer, served over rice for a complete meal, or even as a fun party snack. With a homemade sauce and tender meatballs, this recipe will quickly become a family favorite.
In this guide, we’ll walk you through making these meatballs step by step, including variations, cooking tips, and serving suggestions.
Recipe Preparation Equipment
Before starting, gather the necessary kitchen tools:
- Mixing bowls – For combining meatball ingredients.
- Baking sheet or skillet – To cook the meatballs.
- Saucepan – For preparing the sweet and sour sauce.
- Whisk – To mix the sauce ingredients smoothly.
- Tongs or spatula – For turning the meatballs.
- Measuring cups and spoons – For accurate ingredient measurements.
Ingredients
For the Meatballs:
- 1 lb ground beef (or ground turkey for a lighter option)
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup milk
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
For the Sweet and Sour Sauce:
- 1/2 cup ketchup
- 1/2 cup pineapple juice
- 1/3 cup brown sugar
- 1/4 cup rice vinegar (or apple cider vinegar)
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 1/2 cup diced bell peppers (optional, for extra crunch)
- 1/2 cup pineapple chunks (optional, for a tropical twist)
How to Make Sweet and Sour Meatballs
Step 1: Preheat the Oven (If Baking)
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
Step 2: Prepare the Meatball Mixture
In a large mixing bowl, combine ground beef, breadcrumbs, egg, milk, onion, garlic, salt, pepper, paprika, soy sauce, and Worcestershire sauce. Mix everything thoroughly until well combined.
Step 3: Form and Cook the Meatballs
Roll the mixture into 1-inch meatballs and place them on the prepared baking sheet.
- Baking Method: Bake in the oven for 15-18 minutes, or until cooked through.
- Skillet Method: Heat a tablespoon of oil in a large skillet over medium heat. Cook the meatballs, turning occasionally, until browned on all sides and cooked through (about 10 minutes).
Step 4: Prepare the Sweet and Sour Sauce
While the meatballs are cooking, prepare the sauce. In a saucepan over medium heat, combine ketchup, pineapple juice, brown sugar, rice vinegar, soy sauce, garlic powder, and ginger powder. Whisk until smooth and bring to a simmer.
Step 5: Thicken the Sauce
In a small bowl, mix cornstarch with water until smooth. Slowly add it to the simmering sauce, stirring constantly until thickened (about 2 minutes). If using bell peppers and pineapple chunks, stir them in and let them cook for another 2-3 minutes.
Step 6: Coat the Meatballs
Once the meatballs are cooked, add them to the sauce and toss to coat evenly. Let them simmer in the sauce for 5 minutes to absorb the flavors.
Step 7: Serve and Enjoy
Serve the sweet and sour meatballs over white rice, brown rice, or noodles. Garnish with sesame seeds and chopped green onions if desired.
Variations
- Spicy Kick: Add a teaspoon of Sriracha or red pepper flakes for some heat.
- Vegan Option: Use plant-based meat substitutes and replace the egg with a flaxseed egg.
- Gluten-Free: Use gluten-free breadcrumbs and tamari instead of soy sauce.
- Extra Veggies: Add carrots, snap peas, or zucchini for a more nutrient-rich dish.
- Tangier Sauce: Increase the vinegar slightly for a stronger sweet and sour contrast.
Cooking Notes
protein bowls dinner
Serving Suggestions
- With Rice: Serve over steamed jasmine rice or brown rice.
- With Noodles: Pair with lo mein, ramen, or soba noodles.
- As an Appetizer: Serve with toothpicks for a party-friendly snack.
- Side Dishes: Enjoy with stir-fried vegetables, a side of coleslaw, or steamed broccoli.
- Bread Pairing: Serve with Hawaiian rolls for a fun slider-style meal.
Helpful Tips
- Freeze for Later: Make a double batch and freeze half for a quick meal later.
- Reheat Properly: Warm leftovers in a skillet over low heat with a splash of water to prevent drying out.
- Make Ahead: Prepare the meatballs in advance and store them in the fridge for up to 24 hours before cooking.
- Double the Sauce: If you love extra sauce, double the recipe and store leftovers for dipping or drizzling over rice.
Tips for the Best Sweet and Sour Meatballs
- Use a Meat Thermometer: Meatballs are done when they reach an internal temperature of 165°F (75°C).
- Caramelize the Sauce: Let the sauce simmer with the meatballs for a few extra minutes to deepen the flavor.
- Balance the Sweetness: Adjust sugar or vinegar levels to taste, depending on your preference.
- Use Different Proteins: Try ground chicken, pork, or even lamb for a unique twist.
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Nutritional Information (Per Serving)
- Calories: ~400
- Protein: ~20g
- Carbohydrates: ~45g
- Fat: ~15g
- Sodium: ~600mg
FAQs
Can I use frozen meatballs?
Yes! Simply heat them according to the package instructions and toss them in the sauce.
Can I make this in a slow cooker?
Yes! Cook the meatballs first, then add them with the sauce to a slow cooker on low for 2-3 hours.
How long can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
What can I substitute for pineapple juice?
You can use orange juice or apple juice for a slightly different flavor.
Conclusion
Sweet and Sour Meatballs are a perfect blend of tangy and savory flavors that make for a satisfying meal or appetizer. With a simple homemade sauce and easy preparation methods, this dish is a great choice for any occasion. Whether served over rice, noodles, or as a party snack, these meatballs are sure to impress. Try them today and enjoy the perfect balance of sweetness and tang!
