Description

In today’s fast-paced world, finding a quick, nutritious, and delicious meal can be a challenge. That’s where this Easy Shrimp and Broccoli Stir-Fry comes in—a protein-packed, low-carb, and flavor-loaded dish that’s ready in just 20 minutes!

Whether you’re a busy parent, a college student, or someone looking for a light yet satisfying meal, this recipe is a game-changer. The combination of succulent shrimp, crisp-tender broccoli, and a savory garlic sauce makes it a restaurant-quality dish you can easily make at home.

Ingredients

For the Shrimp & Broccoli

1 lb (450g) large shrimp – Peeled, deveined, tails removed (fresh or thawed).
3 cups broccoli florets – Fresh or frozen (thawed and patted dry).
3 cloves garlic – Minced (more if you love garlic!).
1 tbsp fresh ginger – Grated (adds a warm, zesty flavor).
2 tbsp olive oil – Or avocado oil for high-heat cooking.
1 tbsp sesame oil – For a nutty, aromatic finish.
½ tsp red pepper flakes – Optional, for a spicy kick.
Salt & black pepper – To taste.

For the Stir-Fry Sauce

3 tbsp soy sauce – Or tamari for gluten-free.
1 tbsp oyster sauce – Adds umami depth (optional).
1 tbsp honey – Or maple syrup for sweetness.
1 tbsp rice vinegar – Or lime juice for tanginess.
1 tsp cornstarch – Thickens the sauce.
¼ cup water or broth – Helps create a silky glaze.

Optional Garnishes:

Sesame seeds – For crunch.
Green onions – Fresh, sliced.
Lime wedges – For a citrusy finish.

Instructions

Step 1: Prep the Shrimp

Pat the shrimp dry with paper towels (this helps them sear better).
Season lightly with salt, pepper, and garlic powder (optional).

Step 2: Blanch the Broccoli (Optional but Recommended)

Bring a pot of water to a boil.
Add broccoli florets and cook for 1-2 minutes.
Drain and rinse under cold water to stop cooking and retain crispness.

Why blanch? It keeps the broccoli bright green and tender-crisp without overcooking.

Step 3: Cook the Shrimp

Heat 1 tbsp olive oil in a large skillet over medium-high heat.
Add shrimp in a single layer (don’t overcrowd!).
Cook 1-2 minutes per side until pink and opaque.
Remove shrimp and set aside.

Key Tip: Shrimp cooks fast—overcooking makes it rubbery!

Step 4: Sauté Garlic & Ginger

In the same pan, add remaining oil, garlic, and ginger.
Stir for 30 seconds until fragrant (don’t let it burn!).

Step 5: Stir-Fry Broccoli & Combine

Add broccoli and stir-fry for 2-3 minutes.
Pour in the sauce, let it bubble and thicken (1-2 minutes).
Return shrimp to the pan, toss to coat evenly.
Drizzle with sesame oil and garnish.